Cooking for me is both therapeutic and fun, especially after a long day of work (not to mention healthy and cost effective).

Here are some of my favorite recipes when preparing a quick meal for one, whether it’s a lunch or weeknight meal.

• Roasted chickpea, carrot, and beet kale salad + goat cheese toasties
• Anchovy, basil, and garlic pasta + spicy tomatoes and greens
• Pan-grilled salmon + veggie couscous
• Spicy black pasta with pancetta and caramelized onions + garlic kale
• Tomato, corn, and avocado salad + grilled beet sammie
• Grilled carrots, aubergines, and green salad + peanut toasties
• One-pan Shakshuka + pita and green salad
• Smoked salmon, peppers, and feta tartines + rocket salad
• Spicy avocado toast with fried halloumi and fried eggs
• Penne with roasted veggies and chicken sausage
• Miso kale, edamame, and raisin salad + pan-grilled salmon
• Chicken pad thai + light spring salad